EnglishРусскийעברית
V-sit on floor exercise demonstration
V-sit on floor

Exercise

V-sit on floor

V-sit on floor is a moderate exercise. It trains abs.

Muscles
AbsQuads

Detailed explanation

Sit on the floor with your legs extended in front of you. Lean back slightly and lift your legs off the ground, keeping them straight.

Simultaneously, lift your upper body off the ground and reach your arms towards your legs. Hold this position for a few seconds, then slowly lower your upper body and legs back down to the starting position.

Step by step

  1. 1

    Sit on the floor with your legs extended in front of you.

  2. 2

    Lean back slightly and lift your legs off the ground, keeping them straight.

  3. 3

    Simultaneously, lift your upper body off the ground and reach your arms towards your legs.

  4. 4

    Hold this position for a few seconds, then slowly lower your upper body and legs back down to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

Similar exercises

BurpeeAbs, Chest, QuadsAir bikeAbsAssisted hanging knee raiseAbsAssisted hanging knee raise with throw downAbsAssisted lying leg raise with lateral throw downAbsAssisted lying leg raise with throw downAbs

Open in the catalogue

How to do V-sit on floor | YourFit