Exercise
Inchworm v. 2
Inchworm v. 2 is a moderate exercise. It trains abs.
Detailed explanation
Start in a standing position with your feet hip-width apart. Bend forward at the waist and place your hands on the ground in front of you.
Walk your hands forward until you are in a high plank position, with your body in a straight line from head to toe. Keeping your legs straight, walk your feet towards your hands, bringing your hips up towards the ceiling.
Step by step
- 1
Start in a standing position with your feet hip-width apart.
- 2
Bend forward at the waist and place your hands on the ground in front of you.
- 3
Walk your hands forward until you are in a high plank position, with your body in a straight line from head to toe.
- 4
Keeping your legs straight, walk your feet towards your hands, bringing your hips up towards the ceiling.
- 5
Continue walking your hands forward, repeating the movement for the desired number of repetitions.
