Exercise
Ski ergometer
Ski ergometer is a moderate exercise. It trains triceps.
Detailed explanation
Adjust the seat height and footrests to a comfortable position. Grasp the handles with an overhand grip, palms facing down. Sit up straight with your feet flat on the footrests.
Extend your arms straight out in front of you, keeping your elbows slightly bent. Engage your triceps and push the handles down towards your thighs. Pause for a moment at the bottom, then slowly return to the starting position.
Step by step
- 1
Adjust the seat height and footrests to a comfortable position.
- 2
Grasp the handles with an overhand grip, palms facing down.
- 3
Sit up straight with your feet flat on the footrests.
- 4
Extend your arms straight out in front of you, keeping your elbows slightly bent.
- 5
Engage your triceps and push the handles down towards your thighs.
- 6
Pause for a moment at the bottom, then slowly return to the starting position.
- 7
Repeat for the desired number of repetitions.
