Exercise
Barbell decline close grip to skull press
Barbell decline close grip to skull press is a moderate exercise. It trains triceps.
Muscles
Triceps
Detailed explanation
Lie on a decline bench with your head lower than your feet and hold a barbell with a close grip. Lower the barbell towards your forehead by bending your elbows, keeping your upper arms stationary. Pause for a moment, then extend your arms to press the barbell back up to the starting position.
Step by step
- 1
Lie on a decline bench with your head lower than your feet and hold a barbell with a close grip.
- 2
Lower the barbell towards your forehead by bending your elbows, keeping your upper arms stationary.
- 3
Pause for a moment, then extend your arms to press the barbell back up to the starting position.
- 4
Repeat for the desired number of repetitions.
