Exercise
Dumbbell decline fly
Dumbbell decline fly is a moderate exercise. It trains chest.
Detailed explanation
Lie on a decline bench with your feet secured and your head lower than your hips. Hold a dumbbell in each hand with your palms facing each other and your arms extended above your chest.
Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest. Pause for a moment, then squeeze your chest muscles to bring the dumbbells back to the starting position.
Step by step
- 1
Lie on a decline bench with your feet secured and your head lower than your hips.
- 2
Hold a dumbbell in each hand with your palms facing each other and your arms extended above your chest.
- 3
Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
- 4
Pause for a moment, then squeeze your chest muscles to bring the dumbbells back to the starting position.
- 5
Repeat for the desired number of repetitions.
