Exercise
Cable high row (kneeling)
Cable high row (kneeling) is a moderate exercise. It trains back.
Detailed explanation
Attach a straight bar to a cable machine at chest height. Kneel down in front of the cable machine and grab the bar with an overhand grip, hands shoulder-width apart. Sit back on your heels, keeping your back straight and your core engaged.
Pull the bar towards your upper abdomen, squeezing your shoulder blades together. Pause for a moment at the top of the movement, then slowly release the bar back to the starting position.
Step by step
- 1
Attach a straight bar to a cable machine at chest height.
- 2
Kneel down in front of the cable machine and grab the bar with an overhand grip, hands shoulder-width apart.
- 3
Sit back on your heels, keeping your back straight and your core engaged.
- 4
Pull the bar towards your upper abdomen, squeezing your shoulder blades together.
- 5
Pause for a moment at the top of the movement, then slowly release the bar back to the starting position.
- 6
Repeat for the desired number of repetitions.
