EnglishРусскийעברית
Band single leg calf raise exercise demonstration
Band single leg calf raise

Exercise

Band single leg calf raise

Band single leg calf raise is a moderate exercise. It trains calves.

Muscles
Calves

Detailed explanation

Stand with your feet hip-width apart and place the band around the ball of your left foot. Hold onto a stable object for balance if needed.

Slowly raise your left heel off the ground, lifting your body weight onto the ball of your foot. Pause for a moment at the top, then slowly lower your left heel back down to the starting position.

Step by step

  1. 1

    Stand with your feet hip-width apart and place the band around the ball of your left foot.

  2. 2

    Hold onto a stable object for balance if needed.

  3. 3

    Slowly raise your left heel off the ground, lifting your body weight onto the ball of your foot.

  4. 4

    Pause for a moment at the top, then slowly lower your left heel back down to the starting position.

  5. 5

    Repeat for the desired number of repetitions, then switch to the right leg.

Similar exercises

Ankle circlesCalvesAssisted lying calves stretchCalvesBand single leg reverse calf raiseCalvesBand two legs calf raise - (band under both legs) v. 2CalvesBarbell floor calf raiseCalvesBarbell seated calf raiseCalves

Open in the catalogue

How to do Band single leg calf raise | YourFit