Exercise
Dumbbell seated neutral wrist curl
Dumbbell seated neutral wrist curl is a moderate exercise. It trains biceps.
Detailed explanation
Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing each other. Rest your forearms on your thighs, allowing the dumbbells to hang down.
Keeping your wrists in a neutral position, curl the dumbbells up towards your shoulders. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
Step by step
- 1
Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing each other.
- 2
Rest your forearms on your thighs, allowing the dumbbells to hang down.
- 3
Keeping your wrists in a neutral position, curl the dumbbells up towards your shoulders.
- 4
Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- 5
Repeat for the desired number of repetitions.
