Exercise
Flutter kicks
Flutter kicks is a moderate exercise. It trains glutes.
Muscles
GlutesQuads
Detailed explanation
Lie flat on your back with your legs extended and your hands by your sides. Engage your core and lift your legs off the ground about 6 inches. Keeping your legs straight, alternate lifting one leg slightly higher than the other.
Step by step
- 1
Lie flat on your back with your legs extended and your hands by your sides.
- 2
Engage your core and lift your legs off the ground about 6 inches.
- 3
Keeping your legs straight, alternate lifting one leg slightly higher than the other.
- 4
Continue this fluttering motion for the desired number of repetitions.
