Exercise
Squat on bosu ball
Squat on bosu ball is a moderate exercise. It trains quads.
Detailed explanation
Place the bosu ball on the ground with the flat side up. Stand with your feet shoulder-width apart and position yourself on top of the bosu ball. Lower your body down by bending your knees and hips, as if sitting back into a chair.
Keep your chest up and your weight on your heels. Lower yourself until your thighs are parallel to the ground. Pause for a moment, then push through your heels to return to the starting position.
Step by step
- 1
Place the bosu ball on the ground with the flat side up.
- 2
Stand with your feet shoulder-width apart and position yourself on top of the bosu ball.
- 3
Lower your body down by bending your knees and hips, as if sitting back into a chair.
- 4
Keep your chest up and your weight on your heels.
- 5
Lower yourself until your thighs are parallel to the ground.
- 6
Pause for a moment, then push through your heels to return to the starting position.
- 7
Repeat for the desired number of repetitions.
