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Hanging leg hip raise exercise demonstration
Hanging leg hip raise

Exercise

Hanging leg hip raise

Hanging leg hip raise is a moderate exercise. It trains abs.

Muscles
AbsQuads

Detailed explanation

Hang from a pull-up bar with your arms fully extended and your palms facing away from you. Engage your core and lift your legs up by flexing your hips and knees until your thighs are parallel to the ground. Pause for a moment at the top, then slowly lower your legs back down to the starting position.

Step by step

  1. 1

    Hang from a pull-up bar with your arms fully extended and your palms facing away from you.

  2. 2

    Engage your core and lift your legs up by flexing your hips and knees until your thighs are parallel to the ground.

  3. 3

    Pause for a moment at the top, then slowly lower your legs back down to the starting position.

  4. 4

    Repeat for the desired number of repetitions.

Similar exercises

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How to do Hanging leg hip raise | YourFit