Exercise
Semi squat jump (male)
Semi squat jump (male) is a moderate exercise.
Detailed explanation
Stand with your feet shoulder-width apart. Bend your knees and lower your body into a squat position.
Jump explosively, extending your hips and knees while swinging your arms for momentum. Land softly on the balls of your feet and immediately go into the next repetition.
Step by step
- 1
Stand with your feet shoulder-width apart.
- 2
Bend your knees and lower your body into a squat position.
- 3
Jump explosively, extending your hips and knees while swinging your arms for momentum.
- 4
Land softly on the balls of your feet and immediately go into the next repetition.
- 5
Repeat for the desired number of repetitions.
