Exercise
Modified push up to lower arms
Modified push up to lower arms is a moderate exercise. It trains forearms.
Detailed explanation
Start in a push-up position with your hands directly under your shoulders and your body in a straight line. Lower your body down towards the ground by bending your elbows, keeping them close to your sides.
Once your elbows are at a 90-degree angle, lower your forearms to the ground, keeping your elbows directly under your shoulders. Pause for a moment, then push through your palms to lift your forearms back up to the starting position.
Step by step
- 1
Start in a push-up position with your hands directly under your shoulders and your body in a straight line.
- 2
Lower your body down towards the ground by bending your elbows, keeping them close to your sides.
- 3
Once your elbows are at a 90-degree angle, lower your forearms to the ground, keeping your elbows directly under your shoulders.
- 4
Pause for a moment, then push through your palms to lift your forearms back up to the starting position.
- 5
Repeat for the desired number of repetitions.
