Exercise
Assisted standing pull-up
Assisted standing pull-up is a demanding exercise. It trains back.
Detailed explanation
Adjust the machine to your desired weight and height settings. Stand facing the machine with your feet shoulder-width apart. Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
Engage your lats and biceps, and pull yourself up towards the handles. Pause for a moment at the top, squeezing your back muscles. Slowly lower yourself back down to the starting position.
Step by step
- 1
Adjust the machine to your desired weight and height settings.
- 2
Stand facing the machine with your feet shoulder-width apart.
- 3
Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
- 4
Engage your lats and biceps, and pull yourself up towards the handles.
- 5
Pause for a moment at the top, squeezing your back muscles.
- 6
Slowly lower yourself back down to the starting position.
- 7
Repeat for the desired number of repetitions.
