Exercise
Dumbbell bench squat
Dumbbell bench squat is a moderate exercise. It trains glutes.
Detailed explanation
Place a dumbbell on the ground in front of a bench. Stand facing away from the bench with your feet shoulder-width apart.
Bend at the knees and hips to lower yourself down towards the bench, keeping your chest up and back straight. Once your glutes touch the bench, push through your heels to stand back up to the starting position.
Step by step
- 1
Place a dumbbell on the ground in front of a bench.
- 2
Stand facing away from the bench with your feet shoulder-width apart.
- 3
Bend at the knees and hips to lower yourself down towards the bench, keeping your chest up and back straight.
- 4
Once your glutes touch the bench, push through your heels to stand back up to the starting position.
- 5
Repeat for the desired number of repetitions.
