Exercise
Dumbbell rear lunge
Dumbbell rear lunge is a moderate exercise. It trains glutes.
Detailed explanation
Stand with your feet shoulder-width apart, holding a dumbbell in each hand. Take a step backward with your right foot, lowering your body into a lunge position.
Bend your left knee and lower your body until your left thigh is parallel to the ground. Pause for a moment, then push through your left heel to return to the starting position.
Step by step
- 1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
- 2
Take a step backward with your right foot, lowering your body into a lunge position.
- 3
Bend your left knee and lower your body until your left thigh is parallel to the ground.
- 4
Pause for a moment, then push through your left heel to return to the starting position.
- 5
Repeat on the other side, stepping back with your left foot.
