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Lever seated leg raise crunch exercise demonstration
Lever seated leg raise crunch

Exercise

Lever seated leg raise crunch

Lever seated leg raise crunch is a moderate exercise. It trains abs.

Muscles
AbsQuads

Detailed explanation

Sit on the leverage machine with your back against the backrest and your feet on the footrests. Grasp the handles or sidebars for stability.

Engage your abs and slowly raise your legs up towards your chest, curling your torso forward at the same time. Pause for a moment at the top, then slowly lower your legs and torso back to the starting position.

Step by step

  1. 1

    Sit on the leverage machine with your back against the backrest and your feet on the footrests.

  2. 2

    Grasp the handles or sidebars for stability.

  3. 3

    Engage your abs and slowly raise your legs up towards your chest, curling your torso forward at the same time.

  4. 4

    Pause for a moment at the top, then slowly lower your legs and torso back to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

Similar exercises

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How to do Lever seated leg raise crunch | YourFit