Exercise
Barbell standing wide grip biceps curl
Barbell standing wide grip biceps curl is a moderate exercise. It trains biceps.
Detailed explanation
Stand with your feet shoulder-width apart and hold a barbell with an underhand grip, hands wider than shoulder-width apart. Keep your back straight and your elbows close to your torso. Exhale and curl the barbell up towards your shoulders, keeping your upper arms stationary.
Pause for a moment at the top, squeezing your biceps. Inhale and slowly lower the barbell back to the starting position, fully extending your arms.
Step by step
- 1
Stand with your feet shoulder-width apart and hold a barbell with an underhand grip, hands wider than shoulder-width apart.
- 2
Keep your back straight and your elbows close to your torso.
- 3
Exhale and curl the barbell up towards your shoulders, keeping your upper arms stationary.
- 4
Pause for a moment at the top, squeezing your biceps.
- 5
Inhale and slowly lower the barbell back to the starting position, fully extending your arms.
- 6
Repeat for the desired number of repetitions.
