Exercise
Decline crunch
Decline crunch is a moderate exercise. It trains abs.
Detailed explanation
Lie on a decline bench with your feet secured and your knees bent at a 90-degree angle. Place your hands behind your head or across your chest.
Engage your abs and lift your upper body towards your knees, curling your torso. Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
Step by step
- 1
Lie on a decline bench with your feet secured and your knees bent at a 90-degree angle.
- 2
Place your hands behind your head or across your chest.
- 3
Engage your abs and lift your upper body towards your knees, curling your torso.
- 4
Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- 5
Repeat for the desired number of repetitions.
