Exercise
Posterior step to overhead reach
Posterior step to overhead reach is a moderate exercise. It trains abs.
Detailed explanation
Stand with your feet hip-width apart and your arms by your sides. Take a step back with your right foot, landing on the ball of your foot. Bend your left knee and lower your body into a lunge position.
As you lower into the lunge, simultaneously reach your arms overhead. Pause for a moment at the bottom of the lunge, then return to the starting position by pushing through your left heel and bringing your right foot forward.
Step by step
- 1
Stand with your feet hip-width apart and your arms by your sides.
- 2
Take a step back with your right foot, landing on the ball of your foot.
- 3
Bend your left knee and lower your body into a lunge position.
- 4
As you lower into the lunge, simultaneously reach your arms overhead.
- 5
Pause for a moment at the bottom of the lunge, then return to the starting position by pushing through your left heel and bringing your right foot forward.
- 6
Repeat the movement on the other side, stepping back with your left foot and bending your right knee.
- 7
Continue alternating sides for the desired number of repetitions.
