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Leg pull in flat bench exercise demonstration
Leg pull in flat bench

Exercise

Leg pull in flat bench

Leg pull in flat bench is a moderate exercise. It trains abs.

Muscles
AbsQuads

Detailed explanation

Sit on a flat bench with your legs extended straight out in front of you. Place your hands on the bench beside your hips for support.

Engage your abs and lift your legs off the ground, bringing your knees towards your chest. Pause for a moment at the top, then slowly lower your legs back down to the starting position.

Step by step

  1. 1

    Sit on a flat bench with your legs extended straight out in front of you.

  2. 2

    Place your hands on the bench beside your hips for support.

  3. 3

    Engage your abs and lift your legs off the ground, bringing your knees towards your chest.

  4. 4

    Pause for a moment at the top, then slowly lower your legs back down to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

Similar exercises

BurpeeAbs, Chest, QuadsAir bikeAbsAssisted hanging knee raiseAbsAssisted hanging knee raise with throw downAbsAssisted lying leg raise with lateral throw downAbsAssisted lying leg raise with throw downAbs

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How to do Leg pull in flat bench | YourFit