Exercise
Dumbbell standing kickback
Dumbbell standing kickback is a moderate exercise. It trains triceps.
Detailed explanation
Stand with your feet shoulder-width apart and hold a dumbbell in each hand. Bend your knees slightly and hinge forward at the hips, keeping your back straight.
Extend your arms straight back, squeezing your triceps at the top of the movement. Pause for a moment, then slowly lower the dumbbells back to the starting position.
Step by step
- 1
Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
- 2
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- 3
Extend your arms straight back, squeezing your triceps at the top of the movement.
- 4
Pause for a moment, then slowly lower the dumbbells back to the starting position.
- 5
Repeat for the desired number of repetitions.
