Exercise
Rope climb
Rope climb is a moderate exercise. It trains back.
Detailed explanation
Stand facing the rope with your feet shoulder-width apart. Grab the rope with both hands, palms facing towards you. Bend your knees slightly and engage your core.
Begin pulling yourself up the rope by alternating hand-over-hand movements. Use your legs to assist in the upward movement. To descend, reverse the hand-over-hand movement while controlling your descent.
Step by step
- 1
Stand facing the rope with your feet shoulder-width apart.
- 2
Grab the rope with both hands, palms facing towards you.
- 3
Bend your knees slightly and engage your core.
- 4
Begin pulling yourself up the rope by alternating hand-over-hand movements.
- 5
Use your legs to assist in the upward movement.
- 6
Continue climbing until you reach the desired height or the top of the rope.
- 7
To descend, reverse the hand-over-hand movement while controlling your descent.
- 8
Repeat for the desired number of repetitions.
