Exercise
Dumbbell lying supine curl
Dumbbell lying supine curl is a moderate exercise. It trains biceps.
Detailed explanation
Lie flat on a bench with a dumbbell in each hand, palms facing up and arms fully extended. Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.
Hold the contracted position for a brief pause as you squeeze your biceps. Inhale and slowly begin to lower the dumbbells back to the starting position.
Step by step
- 1
Lie flat on a bench with a dumbbell in each hand, palms facing up and arms fully extended.
- 2
Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.
- 3
Continue to raise the dumbbells until your biceps are fully contracted and the dumbbells are at shoulder level.
- 4
Hold the contracted position for a brief pause as you squeeze your biceps.
- 5
Inhale and slowly begin to lower the dumbbells back to the starting position.
- 6
Repeat for the desired number of repetitions.
