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Captains chair straight leg raise exercise demonstration
Captains chair straight leg raise

Exercise

Captains chair straight leg raise

Captains chair straight leg raise is a moderate exercise. It trains abs.

Muscles
AbsQuads

Detailed explanation

Sit on the captain's chair with your back against the backrest and your forearms resting on the arm pads. Keep your upper body stable and your back straight.

Engage your abs and lift your legs up in front of you, keeping them straight. Pause for a moment at the top, then slowly lower your legs back down to the starting position.

Step by step

  1. 1

    Sit on the captain's chair with your back against the backrest and your forearms resting on the arm pads.

  2. 2

    Keep your upper body stable and your back straight.

  3. 3

    Engage your abs and lift your legs up in front of you, keeping them straight.

  4. 4

    Continue lifting until your legs are parallel to the ground or as high as you can comfortably go.

  5. 5

    Pause for a moment at the top, then slowly lower your legs back down to the starting position.

  6. 6

    Repeat for the desired number of repetitions.

Similar exercises

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How to do Captains chair straight leg raise | YourFit