Exercise
Dumbbell lying hammer press
Dumbbell lying hammer press is a moderate exercise. It trains chest.
Muscles
ChestTriceps
Detailed explanation
Lie flat on a bench with a dumbbell in each hand, palms facing each other and arms extended straight up. Lower the dumbbells to the sides of your chest, keeping your elbows at a 90-degree angle. Press the dumbbells back up to the starting position, fully extending your arms.
Step by step
- 1
Lie flat on a bench with a dumbbell in each hand, palms facing each other and arms extended straight up.
- 2
Lower the dumbbells to the sides of your chest, keeping your elbows at a 90-degree angle.
- 3
Press the dumbbells back up to the starting position, fully extending your arms.
- 4
Repeat for the desired number of repetitions.
