Exercise
Cable standing hip extension
Cable standing hip extension is a moderate exercise. It trains glutes.
Detailed explanation
Attach a cable to a low pulley and stand facing away from the machine. Place the cable around your ankle and stand with your feet shoulder-width apart. Keep your core engaged and your back straight throughout the exercise.
Slowly extend your leg straight back, squeezing your glutes at the top of the movement. Pause for a moment, then return to the starting position.
Step by step
- 1
Attach a cable to a low pulley and stand facing away from the machine.
- 2
Place the cable around your ankle and stand with your feet shoulder-width apart.
- 3
Keep your core engaged and your back straight throughout the exercise.
- 4
Slowly extend your leg straight back, squeezing your glutes at the top of the movement.
- 5
Pause for a moment, then return to the starting position.
- 6
Repeat for the desired number of repetitions.
- 7
Switch sides and repeat with the other leg.
