Exercise
Ez bar lying bent arms pullover
Ez bar lying bent arms pullover is a moderate exercise. It trains back.
Detailed explanation
Lie flat on a bench with your head at one end and your feet on the floor. Hold the EZ barbell with a pronated grip (palms facing away from you) and your hands shoulder-width apart. Extend your arms straight above your chest, keeping a slight bend in your elbows.
Lower the barbell in an arc motion behind your head, maintaining the slight bend in your elbows. Pause for a moment, then return the barbell to the starting position by reversing the arc motion.
Step by step
- 1
Lie flat on a bench with your head at one end and your feet on the floor.
- 2
Hold the EZ barbell with a pronated grip (palms facing away from you) and your hands shoulder-width apart.
- 3
Extend your arms straight above your chest, keeping a slight bend in your elbows.
- 4
Lower the barbell in an arc motion behind your head, maintaining the slight bend in your elbows.
- 5
Pause for a moment, then return the barbell to the starting position by reversing the arc motion.
- 6
Repeat for the desired number of repetitions.
