Exercise
Lunge with twist
Lunge with twist is a moderate exercise. It trains abs.
Detailed explanation
Start by standing with your feet shoulder-width apart. Take a step forward with your right foot, lowering your body into a lunge position.
As you lunge, twist your torso to the right, bringing your left elbow towards your right knee. Pause for a moment, then return to the starting position.
Step by step
- 1
Start by standing with your feet shoulder-width apart.
- 2
Take a step forward with your right foot, lowering your body into a lunge position.
- 3
As you lunge, twist your torso to the right, bringing your left elbow towards your right knee.
- 4
Pause for a moment, then return to the starting position.
- 5
Repeat on the other side, stepping forward with your left foot and twisting your torso to the left.
- 6
Continue alternating sides for the desired number of repetitions.
