Exercise
Reverse hyper on flat bench
Reverse hyper on flat bench is a moderate exercise. It trains glutes.
Detailed explanation
Lie face down on a flat bench with your hips at the edge and your legs hanging off the bench. Hold onto the bench for stability. Keeping your legs straight, raise them up towards the ceiling as high as you can.
Squeeze your glutes at the top of the movement. Slowly lower your legs back down to the starting position.
Step by step
- 1
Lie face down on a flat bench with your hips at the edge and your legs hanging off the bench.
- 2
Hold onto the bench for stability.
- 3
Keeping your legs straight, raise them up towards the ceiling as high as you can.
- 4
Squeeze your glutes at the top of the movement.
- 5
Slowly lower your legs back down to the starting position.
- 6
Repeat for the desired number of repetitions.
