Exercise
Bench dip on floor
Bench dip on floor is a moderate exercise. It trains shoulders and triceps. You need Bench and Bodyweight.
Detailed explanation
Sit on the edge of a bench or chair with your hands gripping the edge, fingers pointing forward. Slide your butt off the bench, supporting your weight with your hands.
Lower your body by bending your elbows until your upper arms are parallel to the floor. Push yourself back up to the starting position by straightening your arms.
Step by step
- 1
Sit on the edge of a bench or chair with your hands gripping the edge, fingers pointing forward.
- 2
Slide your butt off the bench, supporting your weight with your hands.
- 3
Lower your body by bending your elbows until your upper arms are parallel to the floor.
- 4
Push yourself back up to the starting position by straightening your arms.
- 5
Repeat for the desired number of repetitions.
