Exercise
Dumbbell standing front raise above head
Dumbbell standing front raise above head is a moderate exercise. It trains shoulders.
Muscles
ShouldersBiceps
Detailed explanation
Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip. Keep your arms straight and lift the dumbbells in front of you, raising them above your head. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
Step by step
- 1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.
- 2
Keep your arms straight and lift the dumbbells in front of you, raising them above your head.
- 3
Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- 4
Repeat for the desired number of repetitions.
