Exercise
Roller body saw
Roller body saw is a moderate exercise. It trains abs.
Muscles
AbsTriceps
Detailed explanation
Start in a plank position with your forearms on the roller and your body in a straight line. Engage your core and slowly roll the roller forward, extending your body as far as you can while maintaining control. Pause for a moment at the furthest point, then slowly roll the roller back towards your starting position.
Step by step
- 1
Start in a plank position with your forearms on the roller and your body in a straight line.
- 2
Engage your core and slowly roll the roller forward, extending your body as far as you can while maintaining control.
- 3
Pause for a moment at the furthest point, then slowly roll the roller back towards your starting position.
- 4
Repeat for the desired number of repetitions.
