EnglishРусскийעברית
Barbell standing leg calf raise exercise demonstration
Barbell standing leg calf raise

Exercise

Barbell standing leg calf raise

Barbell standing leg calf raise is a moderate exercise. It trains calves.

Muscles
CalvesHamstringsGlutes

Detailed explanation

Stand with your feet shoulder-width apart and place a barbell across your upper back. Raise your heels off the ground as high as possible, using your calves. Pause for a moment at the top, then slowly lower your heels back down to the starting position.

Step by step

  1. 1

    Stand with your feet shoulder-width apart and place a barbell across your upper back.

  2. 2

    Raise your heels off the ground as high as possible, using your calves.

  3. 3

    Pause for a moment at the top, then slowly lower your heels back down to the starting position.

  4. 4

    Repeat for the desired number of repetitions.

Similar exercises

Band single leg reverse calf raiseCalvesBarbell standing calf raiseCalvesBox jump down with one leg stabilizationCalvesCable standing calf raiseCalvesDonkey calf raiseCalvesDumbbell seated one leg calf raiseCalves

Open in the catalogue

How to do Barbell standing leg calf raise | YourFit