Exercise
Dumbbell single arm overhead carry
Dumbbell single arm overhead carry is a moderate exercise. It trains shoulders.
Muscles
ShouldersBackAbs
Detailed explanation
Stand tall with your feet shoulder-width apart, holding a dumbbell in one hand. Raise the dumbbell overhead, fully extending your arm. Engage your core and keep your back straight as you walk forward, maintaining the dumbbell overhead.
Step by step
- 1
Stand tall with your feet shoulder-width apart, holding a dumbbell in one hand.
- 2
Raise the dumbbell overhead, fully extending your arm.
- 3
Engage your core and keep your back straight as you walk forward, maintaining the dumbbell overhead.
- 4
Continue walking for the desired distance or time.
- 5
Switch hands and repeat the exercise.
