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Band bent-over hip extension exercise demonstration
Band bent-over hip extension

Exercise

Band bent-over hip extension

Band bent-over hip extension is a moderate exercise. It trains glutes.

Muscles
GlutesHamstrings

Detailed explanation

Attach the band to a sturdy anchor point at ankle height. Stand facing away from the anchor point with your feet shoulder-width apart. Step back to create tension in the band, keeping your knees slightly bent.

Hinge at the hips and lean forward, maintaining a neutral spine. Extend your right leg straight back, squeezing your glutes at the top. Lower your right leg back down and repeat with the left leg.

Step by step

  1. 1

    Attach the band to a sturdy anchor point at ankle height.

  2. 2

    Stand facing away from the anchor point with your feet shoulder-width apart.

  3. 3

    Step back to create tension in the band, keeping your knees slightly bent.

  4. 4

    Hinge at the hips and lean forward, maintaining a neutral spine.

  5. 5

    Extend your right leg straight back, squeezing your glutes at the top.

  6. 6

    Lower your right leg back down and repeat with the left leg.

  7. 7

    Continue alternating legs for the desired number of repetitions.

Similar exercises

Lever seated hip abductionGlutesResistance band seated hip abductionGlutesStraight leg outer hip abductorGlutesArms apart circular toe touch (male)GlutesAssisted lying glutes stretchGlutesAssisted lying gluteus and piriformis stretchGlutes

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How to do Band bent-over hip extension | YourFit