Exercise
Push-up (wall)
Push-up (wall) is a moderate exercise. It trains chest.
Detailed explanation
Stand facing a wall, about arm's length away. Place your hands on the wall at shoulder height, slightly wider than shoulder-width apart. Step back a few feet, keeping your body straight and your feet hip-width apart.
Bend your elbows and lower your chest towards the wall, keeping your body in a straight line. Push back up to the starting position, straightening your arms.
Step by step
- 1
Stand facing a wall, about arm's length away.
- 2
Place your hands on the wall at shoulder height, slightly wider than shoulder-width apart.
- 3
Step back a few feet, keeping your body straight and your feet hip-width apart.
- 4
Bend your elbows and lower your chest towards the wall, keeping your body in a straight line.
- 5
Push back up to the starting position, straightening your arms.
- 6
Repeat for the desired number of repetitions.
