EnglishРусскийעברית
Assisted lying leg raise with lateral throw down exercise demonstration
Assisted lying leg raise with lateral throw down

Exercise

Assisted lying leg raise with lateral throw down

Assisted lying leg raise with lateral throw down is a moderate exercise. It trains abs.

Muscles
AbsQuads

Detailed explanation

Lie flat on your back with your legs extended and your arms by your sides. Place your hands under your glutes for support. Engage your abs and lift your legs off the ground, keeping them straight.

While keeping your legs together, lower them to one side until they are a few inches above the ground. Pause for a moment, then lift your legs back to the starting position.

Step by step

  1. 1

    Lie flat on your back with your legs extended and your arms by your sides.

  2. 2

    Place your hands under your glutes for support.

  3. 3

    Engage your abs and lift your legs off the ground, keeping them straight.

  4. 4

    While keeping your legs together, lower them to one side until they are a few inches above the ground.

  5. 5

    Pause for a moment, then lift your legs back to the starting position.

  6. 6

    Repeat the movement to the other side.

  7. 7

    Continue alternating sides for the desired number of repetitions.

Similar exercises

BurpeeAbs, Chest, QuadsAir bikeAbsAssisted hanging knee raiseAbsAssisted hanging knee raise with throw downAbsAssisted lying leg raise with throw downAbsAssisted prone rectus femoris stretchAbs

Open in the catalogue

How to do Assisted lying leg raise with lateral throw down | YourFit