Exercise
Rear deltoid stretch
Rear deltoid stretch is a moderate exercise. It trains shoulders.
Muscles
ShouldersBack
Detailed explanation
Stand tall with your feet shoulder-width apart. Extend your right arm across your chest, placing your left hand on your right elbow.
Gently pull your right arm towards your left shoulder, feeling a stretch in your right shoulder. Hold the stretch for 15-30 seconds, then release.
Step by step
- 1
Stand tall with your feet shoulder-width apart.
- 2
Extend your right arm across your chest, placing your left hand on your right elbow.
- 3
Gently pull your right arm towards your left shoulder, feeling a stretch in your right shoulder.
- 4
Hold the stretch for 15-30 seconds, then release.
- 5
Repeat on the other side.
