Exercise
Dumbbell lying alternate extension
Dumbbell lying alternate extension is a moderate exercise. It trains triceps.
Detailed explanation
Lie flat on a bench with a dumbbell in each hand, palms facing each other. Extend your arms straight up over your chest, keeping a slight bend in your elbows.
Lower one dumbbell down towards your head, bending at the elbow, while keeping the other arm extended. Pause for a moment at the bottom, then raise the dumbbell back up to the starting position.
Step by step
- 1
Lie flat on a bench with a dumbbell in each hand, palms facing each other.
- 2
Extend your arms straight up over your chest, keeping a slight bend in your elbows.
- 3
Lower one dumbbell down towards your head, bending at the elbow, while keeping the other arm extended.
- 4
Pause for a moment at the bottom, then raise the dumbbell back up to the starting position.
- 5
Repeat with the other arm, alternating sides for the desired number of repetitions.
