Exercise
Potty squat with support
Potty squat with support is a moderate exercise. It trains glutes.
Detailed explanation
Stand with your feet shoulder-width apart, toes pointing slightly outward. Hold onto a stable support, such as a chair or wall, for balance. Lower your body down into a squat position by bending your knees and pushing your hips back.
Keep your chest up and your back straight throughout the movement. Pause for a moment at the bottom, then push through your heels to return to the starting position.
Step by step
- 1
Stand with your feet shoulder-width apart, toes pointing slightly outward.
- 2
Hold onto a stable support, such as a chair or wall, for balance.
- 3
Lower your body down into a squat position by bending your knees and pushing your hips back.
- 4
Keep your chest up and your back straight throughout the movement.
- 5
Pause for a moment at the bottom, then push through your heels to return to the starting position.
- 6
Repeat for the desired number of repetitions.
