Exercise
Barbell front raise
Barbell front raise is a moderate exercise. It trains shoulders.
Muscles
ShouldersBicepsTriceps
Detailed explanation
Stand with your feet shoulder-width apart and hold a barbell in front of your thighs with an overhand grip. Keep your arms straight and lift the barbell forward and upward until it reaches shoulder level. Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
Step by step
- 1
Stand with your feet shoulder-width apart and hold a barbell in front of your thighs with an overhand grip.
- 2
Keep your arms straight and lift the barbell forward and upward until it reaches shoulder level.
- 3
Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- 4
Repeat for the desired number of repetitions.
