Exercise
Stability ball crunch (full range hands behind head)
Stability ball crunch (full range hands behind head) is a moderate exercise. It trains abs.
Detailed explanation
Sit on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle. Place your hands behind your head with your elbows pointing outwards.
Engaging your abs, slowly curl your upper body forward, bringing your chest towards your knees. Pause for a moment at the top, then slowly lower your upper body back to the starting position.
Step by step
- 1
Sit on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- 2
Place your hands behind your head with your elbows pointing outwards.
- 3
Engaging your abs, slowly curl your upper body forward, bringing your chest towards your knees.
- 4
Pause for a moment at the top, then slowly lower your upper body back to the starting position.
- 5
Repeat for the desired number of repetitions.
