Exercise
Kettlebell alternating press
Kettlebell alternating press is a moderate exercise. It trains shoulders.
Muscles
ShouldersTricepsAbs
Detailed explanation
Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height. Press one kettlebell overhead, fully extending your arm. Lower the kettlebell back to shoulder height.
Step by step
- 1
Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
- 2
Press one kettlebell overhead, fully extending your arm.
- 3
Lower the kettlebell back to shoulder height.
- 4
Repeat with the other arm.
- 5
Continue alternating arms for the desired number of repetitions.
