Exercise
Kettlebell goblet squat
Kettlebell goblet squat is a moderate exercise. It trains glutes.
Detailed explanation
Stand with your feet shoulder-width apart, holding a kettlebell close to your chest with both hands. Keeping your chest up and core engaged, lower your body down into a squat position by bending at the knees and hips. Pause for a moment at the bottom, then push through your heels to return to the starting position.
Step by step
- 1
Stand with your feet shoulder-width apart, holding a kettlebell close to your chest with both hands.
- 2
Keeping your chest up and core engaged, lower your body down into a squat position by bending at the knees and hips.
- 3
Continue lowering until your thighs are parallel to the ground, or as low as you can comfortably go.
- 4
Pause for a moment at the bottom, then push through your heels to return to the starting position.
- 5
Repeat for the desired number of repetitions.
