Exercise
Burpee
Burpee is a moderate exercise. It trains abs, chest, and quads. Your body weight is enough.
Detailed explanation
Start in a standing position with your feet shoulder-width apart. Lower your body into a squat position by bending your knees and placing your hands on the floor in front of you. Kick your feet back into a push-up position. Perform a push-up, keeping your body in a straight line.
Jump your feet back into the squat position. Jump up explosively, reaching your arms overhead. Land softly and immediately lower back into a squat position to begin the next repetition.
Step by step
- 1
Start in a standing position with your feet shoulder-width apart.
- 2
Lower your body into a squat position by bending your knees and placing your hands on the floor in front of you.
- 3
Kick your feet back into a push-up position.
- 4
Perform a push-up, keeping your body in a straight line.
- 5
Jump your feet back into the squat position.
- 6
Jump up explosively, reaching your arms overhead.
- 7
Land softly and immediately lower back into a squat position to begin the next repetition.
