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Lever one arm lateral high row exercise demonstration
Lever one arm lateral high row

Exercise

Lever one arm lateral high row

Lever one arm lateral high row is a moderate exercise. It trains back.

Muscles
BackBiceps

Detailed explanation

Adjust the seat height and position yourself facing the machine. Grasp the handle with one hand and keep your back straight. Pull the handle towards your body, keeping your elbow close to your side.

Squeeze your back muscles at the top of the movement. Slowly release the handle back to the starting position.

Step by step

  1. 1

    Adjust the seat height and position yourself facing the machine.

  2. 2

    Grasp the handle with one hand and keep your back straight.

  3. 3

    Pull the handle towards your body, keeping your elbow close to your side.

  4. 4

    Squeeze your back muscles at the top of the movement.

  5. 5

    Slowly release the handle back to the starting position.

  6. 6

    Repeat for the desired number of repetitions.

Similar exercises

Alternate lateral pulldownBackBand close-grip pulldownBackBand fixed back close grip pulldownBackBand fixed back underhand pulldownBackBand one arm standing low rowBackBand one arm twisting seated rowBack

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How to do Lever one arm lateral high row | YourFit