Exercise
Jump squat v. 2
Jump squat v. 2 is a moderate exercise. It trains glutes.
Muscles
GlutesQuadsHamstringsCalves
Detailed explanation
Stand with your feet shoulder-width apart. Lower your body into a squat position by bending your knees and pushing your hips back.
Jump explosively, extending your hips and knees fully. Land softly on the balls of your feet and immediately lower your body back into a squat position.
Step by step
- 1
Stand with your feet shoulder-width apart.
- 2
Lower your body into a squat position by bending your knees and pushing your hips back.
- 3
Jump explosively, extending your hips and knees fully.
- 4
Land softly on the balls of your feet and immediately lower your body back into a squat position.
- 5
Repeat for the desired number of repetitions.
