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Smith bent knee good morning exercise demonstration
Smith bent knee good morning

Exercise

Smith bent knee good morning

Smith bent knee good morning is a moderate exercise. It trains glutes.

Muscles
GlutesHamstrings

Detailed explanation

Start by standing with your feet shoulder-width apart, toes pointing forward. Place the barbell across your upper back, resting it on your traps. Bend your knees slightly and hinge forward at the hips, keeping your back straight.

Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings. Engage your glutes and hamstrings to raise your torso back up to the starting position.

Step by step

  1. 1

    Start by standing with your feet shoulder-width apart, toes pointing forward.

  2. 2

    Place the barbell across your upper back, resting it on your traps.

  3. 3

    Bend your knees slightly and hinge forward at the hips, keeping your back straight.

  4. 4

    Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.

  5. 5

    Engage your glutes and hamstrings to raise your torso back up to the starting position.

  6. 6

    Repeat for the desired number of repetitions.

Similar exercises

Lever seated hip abductionGlutesResistance band seated hip abductionGlutesStraight leg outer hip abductorGlutesArms apart circular toe touch (male)GlutesAssisted lying glutes stretchGlutesAssisted lying gluteus and piriformis stretchGlutes

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How to do Smith bent knee good morning | YourFit