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Assisted hanging knee raise exercise demonstration
Assisted hanging knee raise

Exercise

Assisted hanging knee raise

Assisted hanging knee raise is a moderate exercise. It trains abs.

Muscles
AbsQuads

Detailed explanation

Hang from a pull-up bar with your arms fully extended and your palms facing away from you. Engage your core muscles and lift your knees towards your chest, bending at the hips and knees.

Pause for a moment at the top of the movement, squeezing your abs. Slowly lower your legs back down to the starting position.

Step by step

  1. 1

    Hang from a pull-up bar with your arms fully extended and your palms facing away from you.

  2. 2

    Engage your core muscles and lift your knees towards your chest, bending at the hips and knees.

  3. 3

    Pause for a moment at the top of the movement, squeezing your abs.

  4. 4

    Slowly lower your legs back down to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

Similar exercises

BurpeeAbs, Chest, QuadsAir bikeAbsAssisted hanging knee raise with throw downAbsAssisted lying leg raise with lateral throw downAbsAssisted lying leg raise with throw downAbsAssisted prone rectus femoris stretchAbs

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How to do Assisted hanging knee raise | YourFit